To those with battered hearts

It is through the heart that we heal

The fourth chakra, also known as the heart chakra, is about our relationship with our self and loving others.The heart chakra is the middle chakra on the 7 chakra system. It is the place that connects the body chakra centers (1-3) to the spiritual chakra centers (5-7) and it is the place where all healing originates. The heart chakra is where we carry our beliefs about love and relationships, about giving and receiving love. This chakra also controls our openness to life as well as our will in the outside world. 

Here's the breakdown on what the fourth chakra governs on the physical, psychological and spiritual levels. First though, where to find it - the fourth chakra is located in the center of your chest.
 
Physical level: It governs the thymus, heart, circulation, chest, lungs and balance. 
 
Psychological level: When this chakra is balanced we can feel compassion for ourselves and others.
 
Spiritual: This governs our ability to have unconditional acceptance for ourselves and others. It also mediates between the world of spirit and matter.
 
If your heart chakra is off you may experience the following:

• Shallow breathing
• Anxiety especially in your chest 
• Grief; inability to feel or overwhelmed by feeling
• High Blood Pressure
• Co-dependency
• Fear of loneliness
• Fear of commitment
• Betrayal
• Resentment towards others
• Burnout at work or in your relationship

Some suggestions for soothing heart burn and bringing your chakra back into balance:

• Experience green / pink light emanating out from your fourth chakra
• To open your heart quickly; look at a picture of your dog, child or a loved one who brings a smile to your face. You can use this to help you with making choices from the heart.
• Yoga poses: downward facing dog, low lunge, high lunge, camel pose, bridge and corpse
• Breath of fire
• Affirmations: I accept pain is a part of my growth. I love myself and all I am. I am grateful for all the love that is in my life. My heart opens with love for all beings. 
• Place hand on 4th chakra and envision a clearing of any gunk between you and those you love and those you have a hard time loving
• Essential oils; bergamont, rose, lavender, melissa, basil and frankincense.

I found this video and feel like the man speaking really is expressing what the heart understands. Even when we have experienced loss and heartache we can still find happiness. 
 
Bringing our fourth chakra into balance will bring the sense of knowing what you need to bring in healing. Here’s to being you in your most powerful form.

If your heart is in need of some repair, come on in for a healing.

Mundane or magic?

I keep getting reminders that the mundane is actually not. I was at the gas station and my car wouldn't start and right when I was about go down that path of getting grouchy, I looked up and saw this, a beautiful Luna Moth. Luna Moths only live for 7 days and during that time they can't eat (they have no mouth) and drop 400-600 eggs. They are often considered a symbol of intuition, reproduction and rebirth. And for me a reminder to find the pause. 

The Fire Within

Who are you?

This is the question the third chakra often prompts us to answer. The third chakra, also known as the solar plexus, is about our relationship with our self - who we are in the universe, our belief in our self and our personal will in the outside world. It is where we take any criticism that comes our way and evaluate it. It is why we use the expression, "punched in the gut."  It is also where we come to really feel powerful in the choices we make and have confidence that we know what is right for ourselves. If we have a breakup or move houses or switch jobs, we will often find this chakra off. Or if we are even contemplating any of these changes we may find our third chakra off balance. The third chakra is also where all social movements start, many people have found with the change in presidency that their third chakra is activated. They feel fired up to stand up for what they believe it. The element associated with this chakra is fire.

Here's the breakdown on what the third chakra governs on the physical, psychological and spiritual levels. First though, where to find it - the third chakra is usually located below where your rib cage opens up.
 
Physical level: It governs the digestive system, pancreas, liver, gallbladder, adrenals and immune system. 
 
Psychological level: When it is in balance we are not easily manipulated or swayed to other's ways unless it aligns with our own. While outside approval is nice, when our third chakra is in balance, it is not necessary for us to act, we feel strong enough on our own. We are able to come from a place of strength and integrity.
 
Spiritual: This governs our ability to face life's obstacles with integrity. We know we can take risks and handle any situation we are faced with. When our solar plexus is open and in balance we can clearly hear intuitive information and act on it. 
 
If your solar plexus chakra is off you may experience the following:

• Difficulty feeling feelings
• Extreme highs and lows of emotions
• Low self worth 
• Workaholic tendencies
• Desire to control
• Addictive personality 
• Stomach ulcers
• Digestive problems
• Judgmental
• Need constant reassurance
• Overly concerned about what others think

Some suggestions for bringing your solar plexus back into balance:

• Visualize yellow light / fire coming out from your third chakra
• Yoga poses: plank, warrior III, bow, child's pose and cobra pose
• Breath of fire
• Affirmations: I determine to treat myself with respect and honor. I am my own person. I am open to receiving all life's good things. 
• Place hand on third chakra envision any criticisms bouncing off
• Essential oils; bergamont, ginger, black pepper, lemon, clove and wintergreen.

A friend shared this video with me and I felt like it's such a brilliant example of a healthy solar plexus ~ hope you enjoy this video and also can feel "Soy Yo" or "I'm me". 
 
Bringing our third chakra into balance will bring the sense of knowing who you are. Here’s to being you in your most powerful form.

Free Energy Healing Clinic

The Sweetness of Life

Want to bring flow back into your life? 

Every year I send out yearly review forms to clients who have come to see me at least a few times. I enjoy looking back and seeing what patterns have been present over the year. This year I was struck by how many folks repeatedly had their 2nd chakra off. The sacral chakra is located below your belly button and is related to sexuality, creativity and life force. This chakra is where we move from the survival of the first chakra to the nourishment and pleasure of life. The chakra that adds the spice and passion to life. Sounds juicy right? This is the chakra you definitely would want to invite to this party called life, so let’s learn about it’s functions and how to bring it back into balance.

 
Here's the breakdown on what the second chakra governs on the physical, psychological and spiritual levels. First though, where to find it - the second chakra is usually located below your belly button, if you follow the crest of your hips over to your midsection you are at your 2nd chakra.
 
Physical level: It governs sexual organs, bladder, lower back, sexual desires and nourishment. Sexuality is life force and when this chakra is open we can feel our own sexual power. This also is about taking up energetic space and not taking up too little or too much.
 
Psychological level: When it is in balance we can ride our emotions and are able to nurture ourselves and others and hold healthy boundaries. We are able to express ourselves creatively, trust and find pleasure in life. This center is where we find our passion for our career and desire for another person. This chakra governs the understanding that in order to grow, we must be open to change.
 
Spiritual: This governs our ability to find everyday pleasures to enjoy. We are able to ride the wave of whatever comes our way. We understand that we can trust things to work out. We can freely give and receive pleasure. We understand that through our desires we expand.
 
If your sacral chakra is off you may experience the following:

• Sexual imbalance
• Infertility 
• Inability to sate oneself 
• Money problems
• Feeling like you don’t belong
• Feeling stuck
• Difficulty being emotionally sensitive to self
• Controlling 
• Feeling guilty for no reason
• Writers block
• Inflexibility

Some suggestions for bringing your sacral chakra back into balance:

• Make out with yourself or someone else - if you don't know what turns you on, it can be difficult to let someone else know
• Yoga poses: pelvic hip rock, leg lifts, pigeon pose, goddess pose
• Swimming
• Taking hot baths
• Alternate nostril breathing
• Affirmations: I create with love, I am open to the world and flow with the changes, I am worthy of love and sexual pleasures, I am creating a life free of stress and full of bliss
• Placing hand on second chakra and visualizing it filling with orange light
• Essential oils; jasmine, rose, sandalwood, rose, wild orange, lemon, tangerine

Here’s an example of a closed second chakra: You see a lovely dessert, it’s calling your name, it happens to be your favorite kind and you decide to indulge in it. You buy it and after you’ve had a few bites you start telling yourself, I shouldn’t be eating this, sugar is bad for me, I’m so overweight as it is, no one wants to be with me…then all of a sudden all the pleasure you initially had has now instantly vanished. You finish the dessert, but do not feel satiated, in fact you stopped the pleasure and now feel guilty. Had you allowed yourself to fully enjoy the experience without the judgment you might not have even needed to eat the whole dessert.
 
Bringing our second chakra into balance will bring the sweetness of life back. Here’s to the flow of creation and healthy 2nd chakras. If you'd like me to teach a class on this, contact me. 

In mid February I'll be offering a weekend of free 30 minute healing sessions for people who are new to my work and curious about what energy healing can offer them. I'll be sending out more details soon.

Take care,

Kim

Energetically Surviving the Holidays

The holiday season seems to get longer every year with parties, family gatherings, and endless other seasonal events. And as a stressful season for so many, we've compiled some tips to help you navigate the season and perhaps find more peace and joy along the way.

If you're looking for an energetic reboot or just want to set yourself up for a successful and enjoyable holiday season, sessions are available over the Thanksgiving weekend. And as always, if you're traveling, remember that distance does not mean you can't have your session when you need it. Please click through for details on scheduling with me and with Elizabeth.

Elizabeth is leading a healing experience focusing on letting go of old patterns and creating and supporting new patterns. Please see the details below and click through to register. 
~ Group Healing, by phone, Tuesday, November 29, from 7-7:45 PM details here.

Physically:
Be aware of your physical body and listen to it. Are your shoulders tensing up? Are you folding in on yourself? Are you full? Our physical bodies are constantly giving us information that we often ignore. One of the simplest ways to respond to the body moving into holding patterns is to breathe and move. If this means stepping into the bathroom for a few minutes of belly breathing with your eyes closed, go for it. If this means standing up, rolling your shoulders and/or your head around, taking a brisk down the driveway and back (or even down the hall and back), do it. Sometimes this is best for you to do alone, but sometimes it’s nice to invite someone to join you. Listen and feel what is right for you in the moment.
 
Emotionally:
Be aware of your emotional self. If you notice some sadness or an old pattern pushing in on you, remember you are not your emotions. You can feel them and let them go without engaging. If this feels hard or is so unfamiliar that you’re not sure how to go about it, just breathe and notice the emotions as they move through you. Notice how your physical body responds to the emotions. And as you continue breathing steady, belly breathing, keep track of whether the emotions lift off or not. You can breathe imagining a soft pink light filling you up with each inhalation and all that does not serve you exiting with each exhalation. 
 
Mentally:
Be aware of your thoughts. If your thoughts are scattered, racing or sinking into patterns that are not helping you in the moment, you might picture a gentle rain shower moving through, washing your mind free, and allowing you some space to just be. Sometimes a mantra or prayer can be a way to keep the mind focused. Choosing something as simple as “Thank you for this breath/day/moment’” can help you get through a rough spot. 
 
Energetically:
Be aware of your energetic boundaries and your energy levels. The more you check in with your whole self, the easier it becomes to know when something popping up isn’t even your stuff. To shore up your boundaries and help maintain your energy levels:

Be sure to get plenty of sleep
Keep up your water intake
Move your body
Get outside for even just 5 minutes a day
Check in with yourself during the day
Say no when you need to

Energy Vampires

Kim's Thoughts

Energy vampires sucking you dry? Here are some tips to help keep you protected when around those hungry folks. To begin with, who am I talking about? When I refer to energy vampires, I’m referring to folks who leave you feeling either depressed, wiped out, or angry after spending time with them. They may be your coworker, a parent or acquaintance, they could even be someone whose company you used to enjoy. 

 Most people pull energy from others via the third chakra. To keep folks from doing this, you can place your hand over the third chakra; it’s the chakra that governs your self-will and personal power and is located just below where your ribs open up.  You have seen this done in situations where people go into a defensive stance by placing their arms across their chest. This is similar, but there are more subtle ways to do this. One is by resting your hand on your third chakra, another is by setting your intention that no one can drain you from this chakra, and a third way is to place essential oil on this chakra prior to having interactions with the energy sucker. I’d recommend cedarwood or ginger essential oils for protection.

 Another way to keep from getting drained is by setting a strong energetic boundary prior to your interaction.  Envision white light encompassing your entire body in an oval / egg shape. If white light is not your thing, envision that the clothes you are putting on are like Teflon, things just bounce off you and cannot take. Or another is to envision you are surrounded by a circle of pink bubble gum, nothing can get through this. Say the mantra “ I only take on what’s mine.”

If you are in the situation and all of a sudden recognize you’re feeling a little blurred on what is yours and what is theirs – take a bathroom break. Once in the restroom, take 5 deep breaths to remember your rhythm and set an energetic boundary for when you go back into the situation.

Cleanse your field afterward if you do feel like you’ve taken on someone’s stuff that’s not yours. This can be done with a shower, an espom salt bath or by smudging yourself.

If it is a coworker that’s got you down, place things on your desk or office that help ground you and refresh you. Maybe it’s a picture of the forest, or a crystal to clear negative energy or a healthy plant.

If possible decrease the amount of time you spend with them or start a conversation with them about how much time you are comfortable spending with them. 

Maybe you’re reading this and saying – what, no one can make you feel depressed if you’re not already depressed, but this has to do with field entanglement. What we do influences others, it is how when I do a healing, you experience an energetic shift. Here’s an interesting podcast talking about physics and how interconnected we are- Entanglement.

Wondering why people suck energy from others? Usually it’s unconscious and they are not aware they are even doing it. When they get filled by sucking energy from others, they are not actually satisfied and then they need more, it creates a vicious cycle.

We are ultimately responsible for our own happiness, so instead of demanding the energy vampire to shift, shifting yourself can bring you more satisfaction.  The situation may also be an opportunity for you to learn how to hold better boundaries or that a situation is not working. If you have other suggestions on how to protect yourself from energy vampires, please share. 

Elizabeth's Thoughts

As everything is energy, there is a constant flow of energy in and out of our beings. We both give and receive energy in many forms. When we are in a balance point (ongoing, I know) we are receiving as much as we are giving. This sounds like a simple mathematical process, but real life is far from simple. One big energy draining concept to be aware of is energy vampires. Often these are people, but they can also be groups or intangibles like your work or an organization of some sort. I’m sure you know some: those who are needy and take, take, take; people who or situations that leave you exhausted even when you didn’t seem to do much.~ Read more

Disconnect from Work

Our energy bodies take on and carry around stuff that's not helpful to us and get pulled or pushed out of center just like physically our bodies take on and hold many of the tensions of day to day life. This is one of the reasons why you might consider regular energy healing. As a way of maintaining clear and aligned energies, instead of waiting until there's so much gunk and everything's so off kilter, you will be a brighter you all the time. A change of seasons is a great marker for you to schedule some energy healing especially since the energies of the seasons change, too.

We'd also like to welcome you to our 2nd Community Healing, this one is focusing on Grief and Loss. Wednesday, November 2nd from 6:30 PM - 8:00 PM at Ix Art Park. More details here.

Kim's Thoughts  

Ever had one of those experiences where you’re supposed to be doing something fun with someone, maybe going to hike, out to eat, seeing a show and they can’t seem to stop checking their phone or maybe you can’t? I was recently talking to a friend about how to disconnect from work and then be present for our families. Here’s what I’ve come up with from an energetic perspective. 

Five ways to shift your energy from work to play

1) Change your clothes. This may seem like it’s not a big deal, but if you come home from work and change your clothes, instead of starting to make dinner or diving into other tasks, you will experience a difference. I challenge you to try it to see what you think. I did this when I worked a very stressful job and energetically could feel like I was shifting from work persona to weekend persona.

2) Clear your field. You can do this with water either by stopping in the restroom before you leave work and washing your hands – envision an egg shape around you and filling it with white light. If you work in a very stressful environment or feel like you pick up other people’s energy or stress, I’d recommend taking a shower or a bath when you get home. You will be intending the water to be clearing your field, if taking a bath also throw in some Epsom salt. If you work from home, putting away your work items and clearing the space with a chime or bell can prepare it for the next day. You can also use essential oils to clear your field or to signify a shift from working to relaxing. If you want to invigorate or uplift your field, I’d recommend peppermint or orange. Put a few drops in a spray bottle and use in your office or car. You will be using the scents to signify the shift.  

3) Clear your desk – when I was working in HIV Case Management we had a co-worker we jokingly called “Boundaries Gone Bad” because she had very rigid boundaries about almost everything. Joking aside, one of her boundaries that I found to be very helpful was that at 4:45 PM on the dot, she would begin to clear off her desk, put her files away, get what she needed for the next day in order. She would not start an intake or a yearly assessment or make a call to social security; she would clean up so that she would be able to walk away from her desk exactly at 5 PM. I encourage you to enforce a rigid boundary whenever your workday ends. 

4) Clear your mind. This can be done through meditating, drawing, stepping outside and walking or taking a yoga class on your lunch break. Do something to engage both sides of your brain. At the start of the week 

take 15 minutes and do a mind dump. This is basically where you write down everything you need to do for your job, family, house, etc. Then you know all your to do’s are down on paper and can be addressed accordingly. It frees up more space for your brain to be creative. 

5) Work less. There has been research done about how folks who work less hours and have more time for their hobbies are actually more productive. Check out this interesting article about what happened when a owner moved his company to a 5 hour workday. 

Elizabeth's Thoughts

Work comes in such a wide variety of shapes and sizes and textures. Some of my work is hands on bodies. Some of my work is by phone from the comfort of my home desk. I love that I get to connect and explore with amazing beings of all sorts. But no matter how much I love my work, I do need some separation between work and the rest of my life. So how exactly do I do that?  ~ Read more

Season's Changing ~ Are you?

Kim's Thoughts

Is your body trying to tell you something? Often times it starts with a whisper or a thought, “I should buy fish at the store,” or “I’m really thirsty,” or “I need more sleep.” If we listen, we find that sometimes it’s really easy to meet our needs, and other times we know what we need but it feels crazy hard to listen or do anything about.

Do you notice when your body resets itself? I have recently become aware of this. It often starts gradually and at first I didn’t even realize it was happening. I have been working on healing a health condition and as things have been improving I dismissed some of the “side effects” as random or coincidence, etc. It wasn’t until I was at my doctors office relaying all these strange things that she brought up the possibility that my body was engaging it’s ability to heal and as a result “resetting” the pattern. For me it started with a complete lack of desire for my second cup of coffee. Before, I always knew where my coffee was, how much I had consumed and if I didn’t have it, I got a headache. Now I was finding an almost full cup hours later and also finding I had no caffeine withdrawal. My body had readjusted. I have a client who told me after a few sessions of energy healing she realized she wasn’t craving sugar or eating from the communal candy dish all the time at work. For me it also showed up in my sleep pattern, I had for years gone to bed early and been awake by 5 am with no alarm. I started finding myself staying up later and struggling to wake up early. Perhaps you’ve heard that being outside can be helpful for resetting your sleep? Check this article out. 

Have you heard that sometimes when your body craves something like chocolate, it possibly is an indication that your body needs a particular mineral or vitamin? Here’s an article talking about what your cravings might indicate.

One thing I craved during my reset was beets – yes, roasted beets. J Sometimes it can be hard to listen to our bodies, because we feel like our boss or spouse or kids won’t understand. Sometimes we need a mental health day when our bodies are overtaxed. One thing I’m certain of, whenever I ignored my back pain and didn’t address it with exercise or rest, my back pain did not go away, in fact it became incapacitating to the point where I was forced to come face to face with it. I think that’s the interesting thing with following what our bodies are saying we need in the moment.

Sometimes we also go through people or job resets as well. Where that friend who you used to enjoy spending time with feels like a person you have little in common with, or your job no longer challenges you in a way you enjoy- almost like you’re bored. What I've found to be most helpful during these times is to listen to yourself. Your body and your energy field let you know when things are out of sync or changing.   

Elizabeth's thought's

Rhythms fascinate me and are something I like to pay attention to. In my morning walks, there are fresh cooler morning paces or wet morning strong smells paces (walking with a dog sometimes determines the pace). With different paces, there are different rhythms our 6 feet create hitting the ground. There are internal rhythms like breath and heartbeat. There are external rhythms like woodpeckers drumming on a tree or branches rattling in a breeze. The rhythms in and of work and play, the rhythms in and of movement and stillness, the rhythms in and of waking and sleeping can all be felt in a day, in a week, in a month, in a season, in a year, in a life.~ Read more

What is healing?

Community Healing at IX Art Park.

With the events of this summer feeling like an unending series of one-two punches, it can feel so hard not to fall into overwhelming helplessness. This is a clear time for healing. Often energy healing is seen as such personal work, but joining together and creating a space for healing others and the larger picture is just as viable a piece of energy healing. Our goal for this event is to create a space for people to stand together in a time of tragedy rather than be divided.
 
August 25, 2016 6-8 pm

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Elizabeth’s Thoughts
The root of the word heal is whole. Just sit with that a moment. Is there only one way to remember, know or feel you are whole? Of course not. Healing can be a warm, strong hug when you feel lonely or even when you feel happy. Healing can be sitting with your dog or cat snuggled up by your side. Healing can be someone listening when you just need to let it all out. It’s also a wide variety of options on the eastern and western health fronts. Often, I find the word healer is used and/or taken in a fashion that puts some ego in there. There is also a belief that there is a problem that must be fixed to be whole again and that the healer is the one who fixes the broken person. Everyone is whole just as they are. Everyone has the power to heal, to heal one’s self and others.
 
All of this is pertaining to healing and humans, but what about healing and the earth and healing other animals? Gardening, composting, keeping your trash output low, stream buffer planting are just a few examples of what healing the earth can look like. Working to preserve habitat for wildlife, using farming techniques that work with animal life rather than against it are a couple of ideas of healing and animals. And you can see how clearly connected everything is when you see that healing animals, humans included, is also healing the earth and vice versa. So as you move through your day, let the word heal sink into your awareness and notice what it means to you. I’m always interested in hearing people’s thoughts and experiences, so if you want to share, remember you can do so here.
 
One of the most profound experiences with healing I’ve had in recent years has been a daily gratitude practice. I have two different groups with a gratitude practice, so I start my day with two emails listing what I’m grateful for. Almost 4 years into this practice, the layers continue to unfold. I am sharing a taste of this amazing experience with anyone who’s interested. Starting August 14th, I am offering a free 15 day gratitude challenge. Check here for details and to sign up. Please share this with anyone who might like to try something new.
 
On the in person group healing front, I do hope you will join us for our community healing this month.

Elizabeth can be found here.

Kim’s Thoughts
What is your definition of healing? From the dictionary: noun – the process of making or becoming sound or healthy again; adjective – tending to heal; therapeutic.
 
Healing can come in so many different forms, from hands on to remote, nutrition, essential oils, body work and from Western to Eastern approaches. Sometimes healing comes about alone. Other times it’s with another or within a group. Speaking of groups, I hope you will attend our community healing on August 25th, 2016 at IX Art Park.   
 
This past month I’ve been doing some things that I consider healing, but aren’t in the traditional way I usually offer my services. I have a friend who had a flare up of her Multiple Sclerosis symptoms and as she is a mama to two youngsters, one of the things I offered was to make and drop off food. I realized that her accepting the help was a healing for me too. I was able to experience my gifts being accepted. Sometimes just being a really good listener is healing. Or smiling at a stranger can make their day. I remember one day running into a friend and telling her how beautiful she looked and she started to cry, she had been feeling unseen by her spouse.  Sometimes what seems like a small thing to us can reach further than we can imagine.
 
This summer I spent a few days at the beach receiving healing from being at the ocean. Watching the waves come and go as I sat there I felt my energy field being cleared by the ocean and then I felt the joy of the unexpected sight of dolphins. From this experience I also started doing a meditation when I needed space from something, of breathing in and out and feeling as the waves went out I had more space with the situation or person that I was getting agitated by.  
 
I was led on a rain walk by my 3 year old. Kids are great at giving you a lesson on presence. They are not done being in the moment, until they are done being in the moment.  Feeling the rain and giving in to getting wet and being in the moment was a gift of peace. I could see how I could chose to connect or chose to separate.
 
On August 25th we will be at IX Art Park at 6 PM. From 6:00 – 7:00 PM we will be offering various free healing services and social time: there will be music, chakra readings, intuitive card readings. There will also be light snacks and non alcoholic beverages. At 7 PM we will begin the community healing, which will include guided meditation as well as energetic clearing. The healing will end promptly at 8 PM. We will have an altar for the focal point of all we wish to heal: hope for all the recent tragedies at home and abroad; the earth; racism; an emotion you want healing with – grief/ resentment / anger; or perhaps you or a loved one needs some physical healing . If you are not able to come in person, please feel free to connect in through your energy field at 7 PM when we start the healing.
 
If you would like to donate your own healing in the form of snacks for social time, or services if you are a body practitioner or healer, or assistance with set up or break down, please contact me to make arrangements. 

Ready to schedule a healing? I now have online scheduling here.

Upcoming classes: 
 
Womens Wellness Series

September 8th 2016, 6:00 - 7:30 pm 

Session 1 - focus will be on your reproductive system. We will discuss tips for managing PMS, fertility, pregnancy, menopause and getting your libido back on track.

September 29th 2016, 6:00 - 7:30 pm 

Session 2 - focus will be on self confidence and managing anxiety and life's stresses. We will go over stress reduction techniques and how your diet can support you in difficult times. 

October 20th 2016, 6:00 - 7:30 pm

Session 3 - focus will be on our heart. We  will focus on what we can do to bring in heart health both nutritionally and how we can feel aligned with our relationships with our significant others. 

$25 per class or register for all 3 and pay $60. Classes held at Hara Studio in Crozet. Email Kim to sign up.

Health Coach, Tricia Lucas and Energy Healer, Kim Lohan are collaborating to provide you with information about nutrition, mindfulness and lifestyle changes to improve your health.

Mindfulness and Kids September 17th 2 -3 PM
Join us for an active class where kids will practice listening to their body, learn about tuning into their senses to bring awareness and regulation to their system. This workshop includes movement, breathing practices, listening to self and others, a meditation and other fun sensory activities. This is for kids ages 3-6. We request an adult stay with children during class.  $20 (one child + 1 adult) $7 each additional child. Register here. This class is held at A Place to Breathe Yoga and Meditation Studio.

Find Kim at Hara Studio